What are you able to, what can you do? We have all been in situations we felt were too much, or that we could not handle and later looking back we wonder how easy it went. Let us explore what happened.
This is the second article about emotions and our organs. (Read the first article about the liver here) Today we will explore the heart and small intestine, but also mention the pericardium and triple heater an organ only defined by function and not recognized in western medicine.
This is a review of the Alexander technique. A therapy and self-help method developed by Frederick Matthias Alexander in the 1890s to alleviate breathing problems and hoarseness during public speaking.