Back to Basics – By Lee Pryke

This year has been an adventure for me getting back to basics and discovering the beauty in nature and the power of what Mother Earth provides with the variety of plants, trees and flowers. I discovered Earthing a few years ago and how the earth heals our physical body when we step on her with our bare feet. If you sit, walk, or lay on the earth for 20 minute a day you will see how better your body feels as Mother Earth takes the negative from us, and many people with arthritis and other chronic pain issues experience a positive difference by practicing Earthing. In my region, we have the summer and fall where this is possible but when the snow falls it gets a little cold on the feet.

With so much energy flowing in and around us, grounding is vital to our well being and when we cannot get our bare feet on the earth we want others ways to maintain balance amongst the chaos of our environment.

As an Elemental Space Clearing Practitioner© we use essential oils in our clearings to shift negative stuck energy in a home/office and the people residing within.essentialoil

I have been having so much fun researching the oils and how they heal the physical and emotional spirit. It is important to understand the process of making the oils and using oils that are sourced from their natural location. When suggesting oils for ingesting I only use certified therapeutic oils so I know the essence of the plants, trees, and flowers are the purest and highest in energy. My homeopathic doctor has been doing her due diligence for over 15 years on essential oil companies and I trust her expertise. She suggested a company with excellent ethics and third party testing in place. Now this is the company I use and suggest to my friends and clients. I decided to become a wellness advocate for these oils and invite you to join me in educating others in the power of using essential oils for their families, friends and pets.

My little Mackenzie has a bit of old age creeping in to his joints and I treat him with peppermint, frankincense and lemongrass. It helps with his pain and as a double bonus, keeps the fleas at bay.

Essential Oils can raise our vibration and moods just by smelling them from the bottle, diffusing them or putting a few drops on the bottom of our feet. I thought I would share with you a list of emotions and what oils will create a positive shift.

If you are interested in learning more and how you can purchase these great oils wholesale, contact me and we can set up a time to chat.


Alertness Basil, Bergamot, Black pepper, Grapefruit, Peppermint, Rosemary
Assertiveness Basil, Cedarwood, Frankincense, Ylang-Ylang, Lime
Concentration Lemon, Basil, Lemongrass, Rosemary, Frankincense, Chamomile Roman
Confidence Cypress, Fennel, Ginger, Grapefruit, Jasmine, Orange, Pine
Contentment Cypress, Lavender, Bergamot, Orange, Sandalwood, Cloves, Ylang-Ylang
Creativity Bergamot, Lemon, Frankincense, Neroli, Rose, Jasmine, Cloves
Focus Thyme, Lemon, Fennel, Bergamot, Basil, Cypress, Cinnamon
Happiness Orange, Rose, Jasmine, Ginger, Cloves, Cinnamon, Geranium
Joy Sandalwood, Frankincense, Lemon, Petitgrain, Orange, Bergamot
Peace Chamomile Roman, Neroli, Juniper, Frankincense, Melissa, Yarrow
Performance Bay, Bergamot, Frankincense, Lemon, Grapefruit, Lavender, Jasmine
Positive Basil, Lemon, Grapefruit, Myrrh, Patchouli, Geranium, Frankincense
Restfulness Lavender, Geranium, Clary sage, Neroli, Sandalwood
Self-awareness Cypress, Clary sage, Jasmine, Coriander, Cloves, Sandalwood
Self-esteem Jasmine, Geranium, Cedarwood, Sandalwood
Self-image Orange, Lavender, Melissa, Neroli, Jasmine, Sandalwood, Bay, Pine,Nutmeg

About author

This article was written by Lee Pryke

“Through my years of learning, experiencing, and researching personal enrichment, the common demoninator is that we create our daily TO DO list with others in the top three, not honouring our own unique gifts first; in fear of feeding our 'ego'. Here’s the rub – Everything is energy and when we feel good about ourselves from the inside out, that energy transmits into the environment around us. Our family, friends, co-workers feel the energy [negative or positive] and it manifests more of the same. What frequency are you plugged into? Are you tired and feeling stuck or is your world everything you desire? In my world I am known as 'a boost of happy' and you are invited to come and play in my world. Energy Therapist, Transitional Coach, Author, and Educator Wellness Advocate, Lee guides you towards the end result with love, laughter and compassion.


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