Boxing Champ – by Annette Rochelle Aben


It’s the shortest month of the year yet, there’s so much to be done in February. Don’t you feel that way? I do. I look about and see piles of trash and treasures that need to be dealt with. I see things that I swept out of view to make room for holiday decorations or I have even acquired so many new things, that I truly need to reorganize.

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Playing with holons – by Andreas N. Bjørndal


You can listen to an audio version of this article, look further down.
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A holon is a wholeness and a part of a bigger whole at the same time. You are a holon. Your organs are holons within you. Your health depends on the harmony and cooperation between your organs. It is the higher organisation that you represent that takes care of that.

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How To Make Good Basmati Rice – by Marie Pollnow


Inspired to make good Basmati Rice? Well here ya go …
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1 Cup – Basmati Rice
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1 and 3/4 Cups – Water
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Rinse the rice.  Put the rice in a bowl and pour cold water into it.  Take your fingers and swish the water around.  You will see a cloudy white substance.  This is the starch.  You do not want this in your rice.  I rinse my rice a total of three times, making sure not to lose rice in the sink.

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