An Interview of Greg Sushinsky: Part One – by Hercules Invictus


Greg Sushinsky was inspired by Steve Reeves and wrote two books about him, Training the Steve Reeves Way and Eating the Steve Reeves Way. Greg is a Natural Bodybuilder, a Cyclist, a Trainer and Advisor as well as an Author. He has been a Powerlifter and a writer for various Bodybuilding, Business and Sports Magazines. I greatly admire Greg as he lives the life and walks the path!

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I Brew, Do You? – by Annette Rochelle Aben


Ever hear of Turmeric? It’s a spice (member of the ginger family) native to Southeast Asia, which has been used for centuries to flavor as well as color food. If you are a prepared, yellow mustard fan, check the ingredients and you may find them to contain turmeric. So, other than making things bright like the sunshine, how does one or why does one use turmeric?

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DIY Garden Totems – by Sheri Sennhauser


As I write this, it is mid July and my garden is in full bloom, the pond plants are lazily shading the koi and the fairies are dancing and playing all over the yard.  I want something fun and quirky for my garden, don’t want the fairies getting bored with their surroundings!  I hit Pinterest and found a bunch of really interesting pictures of garden totems made from old dishes, cups, saucers etc., the choices were endless.  So, I decided to give it a try and I am hooked.

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