The Elle Folk – A Message from by Sara Jane

You can listen to an audio version of this article, look further down.
Music, Fun, Laughter, Dancing, Movement, Enjoyment
When was the last time you really enjoyed yourself with Music?
Let yourself move.

When was the last time?

Well it is time to do it again.

Let yourself have music in your life, all day, every day.

Now that doesn’t mean you are going to be listening to music on the radio or other electrical equipment; it could be the music of Nature, the sounds that surround you.

Go outdoors.

Listen to the wind in the trees, listen to the birds singing, listen to the buzz of insects, listen to waves lapping along the shore or the trickle of a river or a stream, listen to the sounds of the animals, their song.


Spend time in silence, listening and while you are listening you may hear our voice and the voice of many friends, the voice of guidance, the voice of your heart.

Listen to the silence, to its beauty, to its peace and calm.

Relax. Relax. Relax and just let yourself listen.

Still your mind, become aware of your breath, just breathe and if your mind starts racing, concentrate on your breathing.

As you breathe in and as you breathe out. Concentrate on the feel of the rising of your chest and its falling as you breathe out.

Concentrate on the feel of your body, if you are sitting, your back against… whatever…

If you are in nature, it could be against a tree. If it is, let your head go back and just feel and listen and sense.

With your eyes closed, listen to the beat of your own heart, the gentle rhythm and feel that gentle rhythm within Nature as you become one with your surroundings.

Nature is a gift, Nature is beauty, Nature knows how to live.

Be aware of Nature. Be aware of life, your life.

Allow more music and dancing and fun and laughter and enjoyment into your life.

Listen to your heart, to what excites you, what motivates you, what energises you.

You are an amazing being, listen to your heart, to the music within and experience the dance of your life.

Lean back and listen to the AUDIO version of this article:

A Message from the Elle Folk


Copyright © Sara Jane 2017

About author

This article was written by Sara Jane

Who is Sara Jane? Sara is 57 years old and had a varied background before finding Complementary Therapies in 2002. She currrently lives and works from her home in Bournemouth, UK. She has worked in retail to Area Manager Level, was a consumer services manager for 2 toy manufacturers, ran public houses with her first husband and worked in insurance. She is now a Reiki & Sound Energy Master Practitioner & Teacher and practitioner of Metamorphic Technique, Indian Head Massage, Thai Foot Massage & Ear Candling, as well as running self-development and other workshops, Reiki and Sound Shares. Sara is an author, international speaker and the founder of Gift of Healing TV, as well as being the voice for many friends in the Mythical Realm including the Dragons that guard over the Earth's Crystals. She also loves the outdoors and in 2001 was a trainee handler at The UK Wolk Conservation Trust, where she had many wonderful interactions with the wolves​.


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