You know all those niggly icky little judgments you have running through your head non-stop about everyone around you? Being a meditator of over 40 years, I know that thoughts are like clouds in the sky and have no more significance than you give them energy.
Do an experiment. Watch your thoughts as if you are a scientific observer. Watch to see how one moment, it tells you one thing and the next moment, it completely contradicts itself with something else. Truth, are any of those niggly lil munchkins true? Hell no!
So what if the next time you notice yourself having a judgment about someone, (especially about yourself), will you ask yourself, “is this really true” or is this just another cloud in the sky floating by….la la la la laaa 🙂
♪♫•* Freedom!!! ♪♫•*