How To Make a Delicious Vegan Wrap – by Marie Pollnow



If you want to get a little wild and try yummy delicious food, here is a quick and fast recipe.  You can get creative if you like.  Take away and add what you like.

1 cup or more of black beans (or others you prefer.)

3/4 cup – chopped onions (red or other)

1/2 cup – red pepper, sliced

1 small package of Sazon Goya seasoning

1 tablespoon – olive oil

1 small tomato chopped

1 wheat or flour tortilla (Vegan or other)

Sabra Hummus Superspicy or your choice

1/2 avocado sliced

Chop onions or slice.  Pan fry for about five or more minutes on low heat to bring out flavor.  Slice red pepper and add into onion mixture.  Bring heat down as to not overcook.  Add one Sazon Goya packet to the fried vegetables.  Simmer for awhile.  Chop and add red tomatoes and black beans.  Keep on a low heat as to let flavors meld together.

Now you are ready to bring out your tortilla.  Bring another pan to a high heat whether gas flame or electric.  Put flour tortilla on a dry pan for a short time and then turn it over.  This is a fast process and you have to turn over fast.

Now take your tortilla and spread hummus on the tortilla.  Add about one spoonful of bean and vegetable mixture to the tortilla.  Now, take one avocado, slice it in half and ideally use a avocado slicer.  If you do not have this you can spread the avocado on the top of vegetables.  Now close the tortilla and enjoy!!


 

About author

This article was written by Marie Pollnow

I love animals, magic, love and peace. I believe in Universal Laws, love Metaphysics, dabbling in Magick, crystals, herbs and creating things from nothing. My favorite place to be is in nature. I don't believe in this mamby pamby career restrictive thinking. I am a Truther... proud of it. I love writing and am so grateful to be here, woo hoo! My future goals are to write several books of a spiritual nature, take a foot out of the grid... in other words not out of the grid 100% just a little out. I believe in vibration, intention, allowing, growing and loving. I also believe we all should stand in our truth and value ourselves. Never let someone else determine your worth. I am still learning on this journey of life and looking for my partner, love and conspirator to walk this path with me, I like to exercise as well, it is life energy. Animals are my friends and you might catch me reading a book on witchcraft. Don't be scared!! - Love and Light!!- - Restricted thinking, restricted life. Expansive thinking, expansive life. ~Marie E. Pollnow.

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