I Am ~ Mastering Yourself – by Sara Jane



You can listen to an audio version of this article, look further down.
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“I” is the most powerful word, whatever you put after it becomes your reality, especially when you give it real energy.

Be warned, keep everything positive.

I Want leaves you with the wanting

I Need leaves you with the Needing

Instead of I want Love or Need Love – I Am Love, be what you are seeking.

You have amazing power and that power lies within the “I”, the who you really are.

There are some friends of mind that work with “Shadow Work” and it dawned on me only this morning (which is why I am writing this now while the thoughts are still fresh in my head), Our comfort zone is in our shadow.

What do I mean by that?

For me our comfort zone is a place of fear, you think you are safe and you probably are, but it is not a place in which you can truly live your life.

It is a place of pleasing others, keeping the peace, not rocking the boat. A place of the humdrum, the so called “normal”. The place of follow the rules and don’t try anything different. The place where you listen to your head and not your heart.

So why do I say it is in our shadow?

Because to get out of your comfort zone you step back into yourself, you step back into listening to your heart, your intuition, your gut instincts; you are guided by what feels right for you and not the fear of what others may think.

You step into the light of the amazing being that you are and therefore everything outside of you is a shadow of who you are.

Let yourself take control of your own life; fear is false evidence appearing real.

Step out of your head and into your heart.

Think back on a time you did that; how did it feel? What reactions did you get from others? Did you even get a reaction from others and if it was a negative one, could that not just have been a bit of jealousy that you did and they didn’t?

I Am, is who you are. You are not a doing, you are a Being.

Have you heard the saying “A shadow of their former self”?

Whilst you live in your comfort zone, whilst you listen to your head and not your heart, you are a shadow of the person you really are.

A few of the affirmations I use daily are:

  • “I Am the Love of My Life”
  • “I Am Special, I Love me”
  • “I Am Open to all the Help & Guidance Offered to Me”
  • “I Am Love, Peace & Harmony”

It is OK to say these and believe them.

When I first started, I didn’t believe and then one day I realised, I do and it is OK; I Am Love, I Am Special, so is everyone else, we are all equal in our own unique way.

It is time to be OK with “I Am Me” whoever your “Me” maybe; be the unique Being you are, bring your special talents and gifts to the world, we are all waiting for them.

How do you “Feel” when you follow your heart?

How do you “Feel” when you listen to your head?

Only you can answer these questions and only you can decide how you are going to continue with your life from this moment on – “I Am” and live your life as a Being or “I do” and just exist because you are afraid of what others may think.

Say after me “I Am Special, I Love me” “I Am the Love of My Life”

Feel it, Mean it, Be it.
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Lean back and listen to the AUDIO version of this article:


I Am ~ Mastering Yourself

By Sara Jane

Love, Peace & Light Sweet Soul


About author

This article was written by Sara Jane

Who is Sara Jane? Sara is 57 years old and had a varied background before finding Complementary Therapies in 2002. She currrently lives and works from her home in Bournemouth, UK. She has worked in retail to Area Manager Level, was a consumer services manager for 2 toy manufacturers, ran public houses with her first husband and worked in insurance. She is now a Reiki & Sound Energy Master Practitioner & Teacher and practitioner of Metamorphic Technique, Indian Head Massage, Thai Foot Massage & Ear Candling, as well as running self-development and other workshops, Reiki and Sound Shares. Sara is an author, international speaker and the founder of Gift of Healing TV, as well as being the voice for many friends in the Mythical Realm including the Dragons that guard over the Earth's Crystals. She also loves the outdoors and in 2001 was a trainee handler at The UK Wolk Conservation Trust, where she had many wonderful interactions with the wolves​.

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