Let the sun heat you up! – by Andreas N. Bjørndal

The old Chinese had a deep understanding of what was important for a healthy and long life.
They spoke about yin and yang as qualities in nature and in the functions of the body.

The kidneys were related to winter and surviving through difficult times. Kidneys are both the foundation of yin and yang. If you need more of either, it will be challenging to the kidneys if the condition has gone on for some time.

The summer and vacation are good times to rebuild your kidneys both their yin and yang aspect.

Sunbath the lower back and let it get hot, or heat it up lying on hot stones or hot sand, that is increasing your yang.
Also take the opportunity to rest more, take a siesta, take a nap, get to bed early, sleep longer if you need. That will strengthen your yin.

The kidney is the bank account of the body and it stores both yang coins and yin notes! Enjoy!



You can read more about the kidneys here:
The kidney and bladder are your batteries

And here you can read about the difference between yin and yang.
Woman evaporate and men burn out

You find similar articles in my blog holonity.com


About author

This article was written by Andreas Bjørndal

Even if my work is in different fields and expressions there is a common core theme to most of my activities. I love to be an active part of growing awareness, insight, inspiration and spreading a unifying knowledge. I care for stimulating health and development, creating improved harmony and unity within the individual as in their relation with the group. Lecturing, writing articles, debating, teaching around the world has been a big part of my life. To day I also communicate through my blog holonity.com The way we humans communicate “meaning” is so different and still so similar. The study of the old cultures, their medicine and understanding of life compared with the modern scientific approach has lead me to a unified understanding across seemingly unconnected areas of knowledge. Since 2008 I have explored new ways of knowledge; holonistic knowledge, which I share in my blog: holonity.com I have lectured about a unified approach to complementary medicine, principles of healing, typology, the cosmology of the old cultures, Egyptology, kabbalah and much more. I love to work with people, in group-dynamics to be part of an evolving dynamic process and surrender to a higher intention. I counsel and supervise individuals, partners, couples and families to find the core theme in their lives and how they can resolve and master that. We all have a core theme in our lives and all challenges we encounter is trying to tell us what it is, help is master it and become a better version of ourselves. Feel free to contact me for questions or a consultation at my mail: andreas@nan.no Blog: https://holonity.com/ Facebook: https://www.facebook.com/holonity https://www.facebook.com/kabbalahnorge


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