Metaphysical Self Healing – by Danielle Hughes

Self Healing with Universal Energy is often thought to be limited to people who have certifications or have been “attuned” through Energy Healing techniques. This is not true. Universal Energy is all around everyone, a part of everyone, and can be accessed by everyone.
Whether you are a healing practitioner or new to spiritual healing and development, this beautiful technique is a great addition to your daily routine to increase your vibration and balance your energies.

Self healing is a wonderful way to begin your day. It helps you to find your centre, to feel balanced and grounded. By Self Healing regularly you promote a positive mind-frame, reduce reaction-based action and connect to the Universe on a higher level. This technique can be done morning and/or nightand before or after meditation. Play with it, explore and practice to see what best fits you.

We will be utilizing affirmations to help you achieve connection and inner balance. Affirmations can be said in sets of three’s ( three is a very powerful number) or repeated until you feel they are one with your mind-body and spirit….you may feel an increased sensation of inner peace when they have fully integrated or feel a subtle change in the rhythm of your words.


To begin:

Take several deep breaths in and out, visualize the breath coming in the top of your head ( Crown Chakra) and exhale releasing all physical tensions. Each time you breath in you feel more centred in your body and relaxed.

Now take several more breathes, this time as you breathe in feel the breath coming up through the soles of your feet to your heart centre. Each breath in grounds you and connects you to the Earth. As you exhale, release any emotions or thoughts that may come up.

Feeling the Energy:

Take your hands and hold your respective sole of your foot ( right hand to right foot etc). Pay attention to your body, to your natural rhythms… you will begin to feel a natural energy flow with its focal point at your Heart centre. Feel that energy flow around you, becoming stronger as you remain focused on it.

Once you have established connection to your natural flow say:

” My Energy flows from my feet, to my hands, through my heart and my head. I am aware and connected to my Higher Self and the Universal Consciousness.”

Personal Truth Activation:

Place your middle fingers one on the front of your throat, the other at the back of your throat in the centre ( throat chakra). Being aware of your communication centre.

Affirm to Yourself:

” I give over my communications to my Higher Self, I communicate only truth within myself and to others”

Third Eye Activation:

Using your middle fingers again place one at the centre of your forehead and place the other mirrored at the back of the head. Feel your Intuition expand as you focus on this centre.

Affirm to yourself:

” I am open to receive and integrate the messages of my Higher Self and all Spiritual Guides and Allies”

Removing Blockages:

With your hands held palm to your physical body ” brush” them down to the floor ( like you are brushing off some dirt).

Affirm to yourself:

” I release and remove all that is not energetically mine. I release all energies not working for my Highest Good and send them to be reborn for their Highest Good in the Universal Cycle.”

Heart Activation Part 1:

Place your hands on prayer position at the level of your heart. Point your thumbs towards your heart centre and allow them to gently touch there. Feel the warm gentle energies of your heart.

Affirm to Yourself

” I am connected and attuned to the ever flowing Love within myself. Love fills me with inner peace and joy that radiates through me and touches others.”

Heart Activation Part 2:

Open your hands so that the palms face up towards the sky and affirm to yourself:

” I am open to receive the gifts of the day and to enter into every action with perfect love and perfect trust”

To End:

Sit a few moments after this final affirmation. Focus on yourself, allow yourself to feel the inner shift towards balance, peace, love and natural abundance. When you are ready you can begin your meditation or begin/end your day.

About author

This article was written by Danielle Hughes

I have followed many paths and have been blessed to be in contact with many teachers from a young age. I endeavour to bring a fresh perspective to the natural world of Health, Wellness and Spiritual Reconnection. I also have an insatiable need for the written word and from that naturally moved into writing as well! I have been published in several anthology of personal stories and as a guest writer for a local paper and online magazine. I am so excited to now be part of family here at The Magic Happens!


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