Mind the gap! – Mindfulness in just 5 minutes – by Andreas N. Bjørndal

Mindfulness is the big thing these days even if it is old wine in new bottles. But it still is one of the best wines you can drink.
We humans tend to have a wandering mind, thoughtful, or on the way to something else in the possible future or dwelling over and over what we did or said or repeating our mistakes from the past. Never being in the present. Just try being in the present, stop reading for 10 seconds! ……………

Did you? If not try it – it is the first step to mindfulness. Give it 10 seconds!

What did your feel, what did your mind do? Was it impatient to finish the reading? Was it annoyed? Was it curious? Or did you think about all you have to do? Or did you feel peace?

Try again and try to become aware of the external world as you close your eyes, and then just let it go as you turn your focus and awareness into YOU.
Just feel the state of your body, your universe your organs and cells and accept what ever you feel; coldness, heat, tightness, tiredness, numbness or nothing.

Great! The first step is completed. You have felt your body that part of you which is material, the sum of your manifestations into yourself. The result of what you have done lately, and the sum of roots from the past ancestors as well as your life with branches to reach into the far future. But it has a present state, just now, that you can be aware of. You should feel the care for yourself and your own temple, be mindful about it.

Try this time to let go of all you feel in the body and see if you can envelop, contain or hold it all in your mind as a unit, a balloon of water, an electromagnetic field or the life force. Imagine you have an energetic field like an egg around you. Start by feeling the inside of the body as one. Realize how this energy field is not limited by the surface of the skin.

If you haven’t felt this before, you should give your self that experience. Dwell in it for a few seconds or even a minute, try to feel the energy that penetrates and envelops all parts of you. You know you have succeeded when you realize the physical body is gone! You do not feel it, before you think about it again. Then your body is not there in your mind. You just feel the energy that is vital, renewing and peaceful. The depth of this exercise decides how vitalising it is, how much sleep it is equivalent to.

When you are in the past of future you have a gap between yourself and the world. When you are present in the physical or aware of your body you have a gap between the energy around you and your body. There are more gaps but this will do for now, and as you cross each of them you approach the final void where The All unites into The Unity that seems Nothingness. What the Kabbalists called Ain and the Buddhist Nirvana.


Skjermbilde 2015-08-24 kl. 16.57.57

Mind the Gap!

Close your mouth,
block off your senses,
blunt your sharpness,
untie your knots,
soften your glare,
settle your dust.
This is the primal identity.

– Lao Tzu, Tao Te Ching


Have a look at this related article by Andreas Bjørndal or other of his articles:

About author

This article was written by Andreas Bjørndal

Even if my work is in different fields and expressions there is a common core theme to most of my activities. I love to be an active part of growing awareness, insight, inspiration and spreading a unifying knowledge. I care for stimulating health and development, creating improved harmony and unity within the individual as in their relation with the group. Lecturing, writing articles, debating, teaching around the world has been a big part of my life. To day I also communicate through my blog holonity.com The way we humans communicate “meaning” is so different and still so similar. The study of the old cultures, their medicine and understanding of life compared with the modern scientific approach has lead me to a unified understanding across seemingly unconnected areas of knowledge. Since 2008 I have explored new ways of knowledge; holonistic knowledge, which I share in my blog: holonity.com I have lectured about a unified approach to complementary medicine, principles of healing, typology, the cosmology of the old cultures, Egyptology, kabbalah and much more. I love to work with people, in group-dynamics to be part of an evolving dynamic process and surrender to a higher intention. I counsel and supervise individuals, partners, couples and families to find the core theme in their lives and how they can resolve and master that. We all have a core theme in our lives and all challenges we encounter is trying to tell us what it is, help is master it and become a better version of ourselves. Feel free to contact me for questions or a consultation at my mail: andreas@nan.no Blog: https://holonity.com/ Facebook: https://www.facebook.com/holonity https://www.facebook.com/kabbalahnorge


Comments (6)
  1. Kristine says - Posted: September 1, 2015

    Thank you for this article of great wisdom Andreas! I can’t wait to read more.

  2. Kishan Takahashi says - Posted: September 3, 2015

    This is beautiful thank you Andreas for your insight, how wonderfully written.
    love it!
    Thank you so much.

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