Refresh a question of new life – by Andreas N. Bjørndal

There is nothing like waking up refreshed after a good nights sleep, or being refreshed after a good vacation, weekend or walking a few hours in nature. The world is full of ads for things that will refresh you, but the best, most efficient and least expensive of them all is “closing down the cockpit!”

Closing down the cockpit
Modern life is a tear and wear situation, the mind in bombarded, we are emotionally thrown back and forth, we are beaten up by the news, we get preservatives and radiations of all kinds. There are so many different kinds of inputs and system overloads.

Take a brake, close your eyes and shut out the news and the net. Go back to basics. Make a priority on the simplest air, that pure original one from nature, the simplest drink, called water. Just take natural foods with least “noise”. Take a fast and let yourself go hungry for some hours or just 24 hours on only water.

All those things of making things as simple as possible as little as possible, but first of all getting enough sleep is what makes you refreshed.

Back to the dark night
Turning of the cockpit, is closing your eyes, shutting out all the external impressions, letting your mind leave the body let it expand to envelope the whole earth and all human kind, before you close down the earth and drift out the solar system, all the way to the galaxy and beyond. Go to a place where there is a deep darkness as you enter into a state of nothingness. And just stay there for as much no-time as you want. Then return gradually all the way back to your body and you will be refreshed.

The Eastern mystery
This kind of meditation or conscious sleep is where you connect to the black dark that dissolves all impurities, turns down all noise and resurrects you like the eastern mystery into new refreshed life. The white cross on the black onyx seemed a perfect symbol.

This is the fastest, cheapest and most efficient way to get refreshed.


Skjermbilde 2016-03-22 kl. 10.14.36


Read more about this theme here about silence and here about the different worlds we live in.
Or explore this site for more.


About author

This article was written by Andreas Bjørndal

There is a common theme in much that I do: • I love to be an active part of growing awareness, insight, inspiration and spreading a unifying knowledge. • I care for promoting health and development, creating improved harmony and unity within the individual as in their relation with their group. • I search for a unified understanding across seemingly unconnected areas of knowledge including perennial as well as scientific. • I have coined the term "holonistic knowledge" which I share in my blog: • I write, blog, debate and teach around the world • I practice complementary therapies as homeopathy and acupuncture as well as counsel and supervise individuals, partners, couples and families to find the core theme in their lives and how they can resolve and master that. Feel free to contact me for questions or a consultation at my mail: Blog: Facebook:


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