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This article was written by Shuddhaanandaa Brahmachari

Shuddhaanandaa Brahmachari is a globally acclaimed spiritual and motivational teacher, author, social advocate, peacemaker and innovative micro-credit leader from West Bengal, India. In 2005, Shuddhanandaa founded the Stress Management Academy (SMA), and began conducting global seminars on breathing, relaxation, meditation and positive thinking for schools, corporations, hospitals, prisons and other venues. He expanded his offerings in 2012 by introducing Courses in Mindfulness (CIM). He has presented his programs to businesses, universities and general audiences in India, UK, Germany, Poland, Spain, Kenya, Bahrain, Australia, Mexico, Costa Rica, USA and Canada. Wherever he goes, his vibrant intelligence, fully engaged heart and remarkable presence touch his audience. His presence bears the mark of his years of practice of meditation and relentless service to humanity. He walks the talks. He was awarded the Lifetime Achievement Award by the S.T.A.R Foundation at the House of Lords, UK, in July 2015. He has authored several books, including Your Mind, Your Best Friend: 30 Days to Building Your Most Important Friendship and Cleaning the Mirror of Mind: Clutter Free Home, Clutter Free Mind and The Incredible Life of a Himalayan Yogi. He is a regular contributor to several magazines, and is a popular figure on the social media. Devoted to stress free happy living, he has also been regularly giving talk shows on TV since 2014. www.facebook.com/shuddhaanandaaji Websites: http://www.courseinmindfulness.com http://babalokenath.org http://www.feelinghearts.org

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