Dancing to Your Own Rhythm – by Annie Gelfand

You can listen to an audio version of this article, look further down

Ever since I can remember, I have been moved by music. As a teenager in the ’70’s, I used to tape songs that I loved off the radio so that I could DANCE!! I danced in my room, I danced in the street, I danced in my backyard. I didn’t care  who saw me. I loved to move my body then and I love it now.

Music and bodies are like bread and butter, summer and sunshine, giggling and kids –  it’s the life beat, the rhythm, the essence – it gets into my body. The notes wash over me, flow through me, sometimes  a tsunami of movement and energy;  sometimes so gentle and tender, it’s a soft sweet caress. Music brings my body alive, pulsing with life, it absolutely has to move when it is moved to move.

The sensuality comes in as I begin to connect with my  rhythm, my  movement, as my body experiments with swaying and jumping and grinding its parts. As I become so present, so alert, so aware of what creates joy in that moment of movement, it is as if everything turns on. I am on. I am me. And that is sensuality. Sensuality is when we are being ourselves, naked, unmasked, vulnerable, open, real.

What if the very thing that connects us to our bodies, to the earth, to ourselves, is movement and through movement, we get to discover us – our own rhythm – our own sensuality?

What movement is your body asking for to express your joy of living??

Do y’all get the energy of explosion? Excitement? Living? Being? Creation? Generative healing nurturing?

Sit back, relax and let the author read her article to you. 🙂

About author

This article was written by Annie Gelfand

Annie Gelfand, MBA, CPCC, MCC, CFMW --- Known by her clients as the "Intuition Whisperer", Annie is a "Professional Question Asker" and she will have you sitting on the edge of your seat, with remarkably intuitive questions which will facilitate your deep dive into your own awareness. She left a successful corporate career over three decades ago, and gave away everything she owned to study with a meditation master in the Himalayan Mountains of India for 8 years, as she is insatiably curious about life. Annie now works with both corporate and private teams, relationships and individuals, to offer a perspective that is much valued, and highly sought after. Working with Annie requires you to be devoted to making change happen. Annie has the gift of getting to the heart of the matter at the speed of light. Annie's credentials include: Master of Business Administration Degree, and over 30 years in business, Master Certified Coach credentialed member of the International Coach Federation. She is trained in Organization, and Relationship coaching, as well as being a Certified Professional Co- Active Coach. This trained Inner Systems Facilitator has almost 20 years experience as a coach, numerous volunteer board positions, and is a Co-designer/Co-Facilitator of the Master Coach Proficiency Mentoring Program. Annie assists her clients in identifying their “intuition”, the thing that gets them excited and engaged in their lives and to learn how to trust their inner wisdom. Trained in numerous healing modalities, Annie is also a speaker, writer, artist, reflexology instructor, professional question asker, cat-obsessed and creator of magnitude.


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