Zen Hoofprints – To Move or Not to Move – by Bob Rush


As a new year fast approaches, I have decided to look at what I call principles from the heart to assist me in this journey of continual discovery and both spiritual, mental and physical growth. Each month I will look at ways that I can improve my well-being, my self-worth and my energy to improve my quality of life. I hope to share snapshots of my life that they may help fellow travelers along the path. Shared knowledge and experiences are a wonderful thing. When we are open to learning, our worlds expand exponentially.

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New Year’s Resolutions vs Intentions – [channeled] by Marisa Ferrera


Another year has ended and a New Year has begun. This is a time for both reflecting on the past and envisioning the future. What you choose to focus on at this time will have a direct impact on what you will experience from this moment forward.  Will you choose to focus on what you DIDN’T accomplish last year or will you choose to celebrate what you DID accomplish? Will you choose to focus on those who hurt you or on those who demonstrated love towards you?

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Measure in Love – by Annette Rochelle Aben

Back in 1996, we were asked the musical question, “How do you measure a year in a life?” in the Broadway musical smash, RENT, we were told the answer was to “measure in love.” A year, 365 days here in 2019. And again, from the afore mentioned song, that breaks down to “five hundred, twenty-five thousand six hundred minutes.” Each, an opportunity.

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